The Secret to Defeating Inflammation: The Pain-Free Diet

Complete your nutritional knowledge with this book. Are you tired of looking for the ideal diet? Have you ever thought that there is no perfect diet that fits everyone? When you think about healthy eating, do you know what healthy means? What if your idea of "healthy" was ingrained in you by someone who wants to sell a product? If it is healthy for you, is it healthy for everyone? But if no off-the-shelf diet works for everyone, how do you find out which foods are the healthiest for you? Stop being driven to fad diets, which may work for some people but not necessarily for you. Learn how to judge which foods are healthy. Understand how to drastically improve your quality of life by treating your symptoms. Understand how to go through the self-knowledge phase and have a real and customized strategy to impact your life positively. Re-educate yourself!